Nut Harvest

Nut Harvest - Fruit and Nut Mix

Serving Size :

140Cal

26%10gCarbs

64%11gFat

10%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium2,235g

65 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs10 g

Dietary Fiber2 g

Sugar7 g

Fat11 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein4 g

Sodium65 mg

Potassium170 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling

14Minutes of Running

51Minutes of Cleaning

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