Kirkwood

Kirkwood - Frozen Turkey Burger

Serving Size :
4 oz (112 g)

200

Cal

0%

--

Carbs

68%

15g

Fat

32%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium160 mg
Potassium0 mg
Cholesterol100 mg
Vitamin A2 %
Vitamin C2 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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