Phillips Seafood Restaurants

Phillips Seafood Restaurants - Frozen Shrimp Wonton

Serving Size :
4 pieces

180

Cal

47%

21g

Carbs

35%

7g

Fat

18%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber0 g
Sugar2 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium390 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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