Harmonie Co-op (Canada)

Harmonie Co-op (Canada) - Frozen Hashbrown Potatoes

Serving Size :
0.667 cup

260

Cal

84%

56g

Carbs

13%

4g

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,275g

25 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber2 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein2 g
Sodium25 mg
Potassium310 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C10 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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