gortons fish sticks

gortons fish sticks - frozen fish sticks

Serving Size :
5 sticks
190Cal
38%18gCarbs
43%9gFat
19%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,010g
290 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber1 g
Sugar2 g
Fat9 g
Saturated2 g
Polyunsaturated4 g
Monounsaturated2 g
Trans0 g
Protein9 g
Sodium290 mg
Potassium190 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C2 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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