The Meadows

The Meadows - Frozen Custard

Serving Size :
4 oz. (109g)
220Cal
38%21gCarbs
53%13gFat
9%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,205g
95 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber0 g
Sugar19 g
Fat13 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium95 mg
Potassium0 mg
Cholesterol100 mg
Vitamin A10 %
Vitamin C2 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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