Comida Del Sol - Frozen Chicken Quesadilla
Serving Size :
1 quesadilla (113g)
270Cal
40%27gCarbs
33%10gFat
27%18gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol260g
40 / 300gleft
Nutritional Info
Carbs27 g
Dietary Fiber2 g
Sugar0 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium490 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A6 %
Vitamin C0 %
Calcium20 %
Iron20 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
270 calories
41Minutes of Cycling
27Minutes of Running
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