Gronk Flakes - Frosted Corn Flakes
Serving Size :
0.75 cup
120Cal
97%28gCarbs
0%--Fat
3%1gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,880 cal
120 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs28 g
Dietary Fiber-- g
Sugar13 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium200 mg
Potassium30 mg
Cholesterol0 mg
Vitamin A15 %
Vitamin C25 %
Calcium0 %
Iron25 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
120 calories
18Minutes of Cycling
12Minutes of Running
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