Panera Bread

Panera Bread - Frontega Chicken on Whole Grain Miche

Serving Size :
1 Sandwich (395g)

670

Cal

43%

75g

Carbs

30%

23g

Fat

27%

46g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,330 cal

670 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium420g

1,880 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs75 g
Dietary Fiber10 g
Sugar10 g
Fat23 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein46 g
Sodium1880 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A10 %
Vitamin C20 %
Calcium40 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

670 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
Recipes & Inspiration

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