Marks and Spencer

Marks and Spencer - From the Deli Falafel

Serving Size :
1 container
396Cal
34%31gCarbs
54%22gFat
13%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,604 cal
396 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,710g
590 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber9 g
Sugar3 g
Fat22 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium590 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

396 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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