Jennys Superbrød

Jennys Superbrød - Frøbrød

Serving Size :
1 slice
198Cal
19%9gCarbs
65%14gFat
16%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,802 cal
198 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,787g
513 / 2,300gleft
Cholesterol202g
98 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber4 g
Sugar4 g
Fat14 g
Saturated2 g
Polyunsaturated5 g
Monounsaturated2 g
Trans-- g
Protein8 g
Sodium513 mg
Potassium41 mg
Cholesterol98 mg
Vitamin A4 %
Vitamin C1 %
Calcium7 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

198 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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