Pommes

Pommes - Frites

Serving Size :
100 gram
145Cal
62%22gCarbs
32%5gFat
6%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,855 cal
145 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,078g
222 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber3 g
Sugar1 g
Fat5 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated1 g
Trans0 g
Protein2 g
Sodium222 mg
Potassium461 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C21 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

Recipes & Inspiration

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