Penny

Penny - Frischei Waffeln

Serving Size :

469Cal

44%50gCarbs

49%25gFat

7%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,531 cal

469 / 2,000 calleft

Fitness Goals :

Fat42g

25 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs50 g

Dietary Fiber-- g

Sugar32 g

Fat25 g

Saturated12 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein8 g

Sodium800 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

469 calories

1.2Hours of Cycling

48Minutes of Running

2.8Hours of Cleaning

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