White Russian

White Russian - Fris Vodka, Kahlua, Fat Free Milk

Serving Size :
2 Cups
361Cal
76%39gCarbs
0%--Fat
24%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,639 cal
361 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,115g
185 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber0 g
Sugar40 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium185 mg
Potassium525 mg
Cholesterol8 mg
Vitamin A15 %
Vitamin C6 %
Calcium45 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

361 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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