Generic

Generic - Frieten

Serving Size :
100 gr
185Cal
51%23gCarbs
45%9gFat
4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,815 cal
185 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,991g
309 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber2 g
Sugar1 g
Fat9 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated3 g
Trans0 g
Protein2 g
Sodium309 mg
Potassium434 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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