Wendy's French fries

Wendy's French fries - Fries

Serving Size :
1 cup
310Cal
51%40gCarbs
43%15gFat
5%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,970g
330 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber4 g
Sugar0 g
Fat15 g
Saturated3 g
Polyunsaturated7 g
Monounsaturated4 g
Trans0 g
Protein4 g
Sodium330 mg
Potassium620 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C8 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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