Panda Express

Panda Express - Fried Rice

Serving Size :
1 side
470Cal
54%64gCarbs
36%19gFat
9%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,470g
830 / 2,300gleft
Cholesterol150g
150 / 300gleft

Nutritional Info

Carbs64 g
Dietary Fiber3 g
Sugar3 g
Fat19 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium830 mg
Potassium0 mg
Cholesterol150 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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