Chinese Restaurant

Chinese Restaurant - Fried Pork Dumpling by the Ounce

Serving Size :
1 oz.
96Cal
30%6gCarbs
56%5gFat
15%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,904 cal
96 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,197g
103 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein3 g
Sodium103 mg
Potassium56 mg
Cholesterol8 mg
Vitamin A-- %
Vitamin C-- %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

96 calories

14Minutes of Cycling
9Minutes of Running
35Minutes of Cleaning

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