Woodyard Onion Rings

Woodyard Onion Rings - + Fried Onion Rings +

Serving Size :
1 onion ring
275Cal
3%1gCarbs
87%15gFat
10%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,725 cal
275 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,000g
300 / 2,300gleft
Cholesterol286g
14 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber1 g
Sugar-- g
Fat15 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium300 mg
Potassium167 mg
Cholesterol14 mg
Vitamin A-- %
Vitamin C1 %
Calcium7 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

275 calories

42Minutes of Cycling
28Minutes of Running
1.6Hours of Cleaning

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