Brh - Fried Okra

Serving Size :

190Cal

58%20gCarbs

33%5gFat

9%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber2 g

Sugar2 g

Fat5 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein3 g

Sodium300 mg

Potassium-- mg

Cholesterol20 mg

Vitamin A4 %

Vitamin C4 %

Calcium4 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

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