Home Made

Home Made - Fried Fish

Serving Size :
1 (9gm)
211Cal
28%15gCarbs
47%11gFat
25%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,789 cal
211 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,816g
484 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber0 g
Sugar-- g
Fat11 g
Saturated2 g
Polyunsaturated5 g
Monounsaturated2 g
Trans-- g
Protein13 g
Sodium484 mg
Potassium-- mg
Cholesterol31 mg
Vitamin A1 %
Vitamin C0 %
Calcium2 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

211 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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