Ivar's

Ivar's - Fried Clams

Serving Size :
0.75 cup
451Cal
35%38gCarbs
54%26gFat
11%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,549 cal
451 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,466g
834 / 2,300gleft
Cholesterol213g
87 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber0 g
Sugar0 g
Fat26 g
Saturated6 g
Polyunsaturated6 g
Monounsaturated11 g
Trans0 g
Protein12 g
Sodium834 mg
Potassium-- mg
Cholesterol87 mg
Vitamin A2 %
Vitamin C0 %
Calcium2 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

451 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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