Ameriserve

Ameriserve - Fried Chicken Tenders

Serving Size :
4 oz
272Cal
11%7gCarbs
48%14gFat
41%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal
272 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,174g
126 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber0 g
Sugar3 g
Fat14 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium126 mg
Potassium234 mg
Cholesterol95 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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