Swanson

Swanson - Fried Chicken Dinner

Serving Size :
1 package 280 g
530Cal
41%54gCarbs
43%25gFat
17%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,430g
870 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber4 g
Sugar17 g
Fat25 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein22 g
Sodium870 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A10 %
Vitamin C20 %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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