Biggest Loser Recipe Book

Biggest Loser Recipe Book - Fried Chicken

Serving Size :
1 chicken breast
173Cal
21%9gCarbs
11%2gFat
68%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,827 cal
173 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,129g
171 / 2,300gleft
Cholesterol234g
66 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber-- g
Sugar-- g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium171 mg
Potassium-- mg
Cholesterol66 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

173 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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