Rock Bottom

Rock Bottom - Fried Calamari

Serving Size :
1 order
220Cal
0%--Carbs
100%8gFat
100%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,142g
158 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber1 g
Sugar1 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium158 mg
Potassium8 mg
Cholesterol120 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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