Calamari

Calamari - Fried Calamari

Serving Size :
100 g
158Cal
3%1gCarbs
6%1gFat
91%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,842 cal
158 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,556g
744 / 2,300gleft
Cholesterol76g
224 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium744 mg
Potassium637 mg
Cholesterol224 mg
Vitamin A13 %
Vitamin C14 %
Calcium18 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

158 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

Recipes & Inspiration

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