Ikan Bilis

Ikan Bilis - Fried Anchovies

Serving Size :
27 g

127

Cal

0%

--

Carbs

56%

8g

Fat

44%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,873 cal

127 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,050g

1,250 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein14 g
Sodium1250 mg
Potassium210 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

127 calories

19

Minutes of Cycling

13

Minutes of Running

46

Minutes of Cleaning
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