University of Michigan Cafeteria

University of Michigan Cafeteria - Fresh Whipped Potatoes

Serving Size :
0.5 Cup

118

Cal

66%

19g

Carbs

23%

3g

Fat

10%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,882 cal

118 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber2 g
Sugar2 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein3 g
Sodium250 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C20 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

118 calories

18

Minutes of Cycling

12

Minutes of Running

43

Minutes of Cleaning
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