Tilapia Fresh Fish - Fresh Tilapia
Serving Size :
4 oz.
145Cal
0%--Carbs
18%3gFat
82%30gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,855 cal
145 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,237g
63 / 2,300gleft
Cholesterol243g
57 / 300gleft
Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium63 mg
Potassium429 mg
Cholesterol57 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
145 calories
22Minutes of Cycling
14Minutes of Running
53Minutes of CleaningRecipes & Inspiration
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