Tilapia Fresh Fish

Tilapia Fresh Fish - Fresh Tilapia

Serving Size :

4 oz.

145

Cal

0%

--

Carbs

18%

3g

Fat

82%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,855 cal

145 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat64g

3 / 67gleft

Sodium2,237g

63 / 2,300gleft

Cholesterol243g

57 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat3 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein30 g

Sodium63 mg

Potassium429 mg

Cholesterol57 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

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