USDA

USDA - Fresh Raspberries

Serving Size :
100 g
53Cal
92%11gCarbs
0%--Fat
8%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,947 cal
53 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber6 g
Sugar4 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium1 mg
Potassium151 mg
Cholesterol-- mg
Vitamin A1 %
Vitamin C32 %
Calcium3 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

53 calories

8Minutes of Cycling
5Minutes of Running
19Minutes of Cleaning

Recipes & Inspiration

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