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Home - Fresh Mixed Berry Smoothie

Serving Size :
4 oz
152Cal
39%15gCarbs
24%4gFat
37%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,848 cal
152 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,199g
101 / 2,300gleft
Cholesterol227g
73 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber5 g
Sugar19 g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium101 mg
Potassium280 mg
Cholesterol73 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

152 calories

23Minutes of Cycling
15Minutes of Running
56Minutes of Cleaning

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