Diamond - Fresh Milk

Serving Size :

170Cal

26%11gCarbs

48%9gFat

26%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber0 g

Sugar0 g

Fat9 g

Saturated6 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein11 g

Sodium100 mg

Potassium320 mg

Cholesterol10 mg

Vitamin A60 %

Vitamin C0 %

Calcium45 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

Recipes & Inspiration

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