Good Food Channel

Good Food Channel - Frenchish Chicken and Red Wine Casserole

Serving Size :
554 g

508

Cal

19%

21g

Carbs

49%

24g

Fat

32%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,492 cal

508 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,789g

511 / 2,300gleft

Cholesterol158g

142 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber3 g
Sugar6 g
Fat24 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium511 mg
Potassium-- mg
Cholesterol142 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

508 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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