Homemade

Homemade - French Toast- Plain

Serving Size :
1 piece

111

Cal

61%

18g

Carbs

23%

3g

Fat

17%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,889 cal

111 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,176g

124 / 2,300gleft

Cholesterol267g

33 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber1 g
Sugar7 g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium124 mg
Potassium47 mg
Cholesterol33 mg
Vitamin A1 %
Vitamin C-- %
Calcium9 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

111 calories

17

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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