Ihop

Ihop - French Toast Combo

Serving Size :
1 Meal

1,160

Cal

33%

95g

Carbs

53%

69g

Fat

14%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal840 cal

1,160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-2g

69 / 67gleft

Sodium350g

1,950 / 2,300gleft

Cholesterol-520g

820 / 300gleft

Nutritional Info
Carbs95 g
Dietary Fiber8 g
Sugar21 g
Fat69 g
Saturated30 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein41 g
Sodium1950 mg
Potassium-- mg
Cholesterol820 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1160 calories

2.9

Hours of Cycling

1.9

Hours of Running

7.1

Hours of Cleaning
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