Franz - French Toast Bagels

Serving Size :

220Cal

83%44gCarbs

4%1gFat

13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs44 g

Dietary Fiber2 g

Sugar7 g

Fat1 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated0 g

Trans0 g

Protein7 g

Sodium310 mg

Potassium77 mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium25 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

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