Jp

Jp - French Toast

Serving Size :
1 slice

195

Cal

30%

14g

Carbs

57%

12g

Fat

13%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,805 cal

195 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,155g

145 / 2,300gleft

Cholesterol168g

132 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber1 g
Sugar4 g
Fat12 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium145 mg
Potassium-- mg
Cholesterol132 mg
Vitamin A4 %
Vitamin C0 %
Calcium24 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

195 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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