Jpc French Rolls From Whole Foods

Jpc French Rolls From Whole Foods - French Rolls Usda 18349

Serving Size :
100 g
277Cal
75%50gCarbs
13%4gFat
12%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,723 cal
277 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,726g
574 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber3 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein8 g
Sodium574 mg
Potassium114 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium91 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

277 calories

42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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