Damon's Grill

Damon's Grill - French Onion Soup

Serving Size :
1 Bowl
405Cal
24%24gCarbs
58%26gFat
19%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,595 cal
405 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium16g
2,284 / 2,300gleft
Cholesterol236g
64 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber2 g
Sugar6 g
Fat26 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium2284 mg
Potassium-- mg
Cholesterol64 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

405 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

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