Fionn Maccools

Fionn Maccools - French Onion Soup

Serving Size :
1 order

284

Cal

35%

20g

Carbs

35%

9g

Fat

30%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,716 cal

284 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium500g

1,800 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber3 g
Sugar3 g
Fat9 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium1800 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

284 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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