Hale and Hearty Soup

Hale and Hearty Soup - French Onion Cheddar - Large

Serving Size :
16 fl oz
540Cal
28%38gCarbs
56%34gFat
16%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal
540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium700g
1,600 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber6 g
Sugar14 g
Fat34 g
Saturated22 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium1600 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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