Damon's Bar and Grill

Damon's Bar and Grill - French Fries

Serving Size :
1 side dish

305

Cal

49%

36g

Carbs

46%

15g

Fat

5%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,695 cal

305 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,146g

1,154 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber4 g
Sugar-- g
Fat15 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium1154 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A1 %
Vitamin C12 %
Calcium-- %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

305 calories

46

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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