Tony Roma's

Tony Roma's - French Fries

Serving Size :
1 side
404Cal
53%53gCarbs
43%19gFat
4%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,596 cal
404 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,079g
1,221 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber5 g
Sugar0 g
Fat19 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium1221 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C14 %
Calcium28 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

404 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

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