Tony Roma's

Tony Roma's - French Fries

Serving Size :
1 side

404

Cal

53%

53g

Carbs

43%

19g

Fat

4%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,596 cal

404 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,079g

1,221 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber5 g
Sugar0 g
Fat19 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium1221 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C14 %
Calcium28 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

404 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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