Shoneys

Shoneys - French Fries

Serving Size :

213Cal

51%25gCarbs

45%10gFat

4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,787 cal

213 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium1,861g

439 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs25 g

Dietary Fiber2 g

Sugar0 g

Fat10 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein2 g

Sodium439 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

32Minutes of Cycling

21Minutes of Running

1.3Hours of Cleaning

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