Thrifty Foods

Thrifty Foods - Freekah and Chickpea Salad

Serving Size :

238Cal

33%20gCarbs

52%14gFat

15%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,762 cal

238 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium2,078g

222 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber4 g

Sugar3 g

Fat14 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein9 g

Sodium222 mg

Potassium214 mg

Cholesterol18 mg

Vitamin A-- %

Vitamin C-- %

Calcium16 %

Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

36Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

Recipes & Inspiration

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