Liv Up! - Frango com crosta de castanha de caju

Serving Size :

286Cal

10%7gCarbs

48%15gFat

42%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal

286 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium2,051g

249 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs7 g

Dietary Fiber4 g

Sugar-- g

Fat15 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein30 g

Sodium249 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43Minutes of Cycling

29Minutes of Running

1.7Hours of Cleaning

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