Continente facil e bom

Continente facil e bom - Frango com arroz integral e mistura de legumes

Serving Size :
275 grama

332

Cal

52%

41g

Carbs

14%

5g

Fat

33%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,668 cal

332 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium-200g

2,500 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber6 g
Sugar7 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium2500 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

332 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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