Genérico

Genérico - Francesinha Especial

Serving Size :
1 prato

1,300

Cal

24%

68g

Carbs

55%

70g

Fat

22%

63g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal700 cal

1,300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-3g

70 / 67gleft

Sodium-1,585g

3,885 / 2,300gleft

Cholesterol61g

239 / 300gleft

Nutritional Info
Carbs68 g
Dietary Fiber3 g
Sugar15 g
Fat70 g
Saturated37 g
Polyunsaturated4 g
Monounsaturated23 g
Trans-- g
Protein63 g
Sodium3885 mg
Potassium1099 mg
Cholesterol239 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1300 calories

3.3

Hours of Cycling

2.2

Hours of Running

7.9

Hours of Cleaning
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