Subway

Subway - Footlong Turkey/Ham W/Provolone on Wheat

Serving Size :
12 " Sub

650

Cal

53%

88g

Carbs

22%

16g

Fat

25%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal

650 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium100g

2,200 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs88 g
Dietary Fiber8 g
Sugar13 g
Fat16 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein42 g
Sodium2200 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A35 %
Vitamin C35 %
Calcium80 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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